What are the Risks of Being an Over Pronator?
All of the people in the world have pronation. There are 3 types of pronation. The first one is the normal one meaning that the position of the foot does not change while the person is walking. The second type of pronation is the over pronation meaning that the person strikes the ground with the lateral side of the heel. The last type of pronation is the underpronation, which most commonly called supination. If the person does not get the necessary actions, he or she risks getting some very serious body injuries. If you happen to feel some of the symptoms of pronation like for example knee and/or arch pain. The symptoms of the overpronation are quite different to every person, because they are depending on the health status and the living habits.
The risks of the overpronation are quite serious and the most common one of them is the plantar fasciitis. This injury is a result from the ripping and subsequent inflammation of the plantar fascia at the bottom the foot, when the arch collapses. One of the most common treatments is involving orthotics. These are rigid inserts specially designed to prevent the arch from collapsing and are often prescribed by some specialists for various injuries. Wearing right type of protective equipment is very important for avoiding any kind of injury in the basketball. Elbow & knee pads are most common type of protective wear since they are the padded shorts. Pronation is runner’s adaptive challenge to create the better shock absorption and Pronation is there throughout the 70% of support phase.
Another common injury, which is also associated with overpronation is the ilotibial band syndrome. Overpronation destroys relationship of 2-foot joints and mid tarsal joint doesn’t have time for tightening foot prior to propulsion (final phase of running gait) and floppy foot results. The pain from this syndrome is generally felt in the hip or the lateral side of the knee and it also requires some special drugs for curing it. Make sure if you feel some of the symptoms you will see a specialist or try to find out some exercises in the Internet. Running Shoes for the Flat Feet is necessary for runner who experiences severe to moderate overpronation. Each detail in each person’s body is very different, and every runner has different foot type that affects their performance & way his feet works while he runs. In case you don’t know the foot type, do footprint test & check no matter whether there is curved area in mid foot section. In case there is not any inward curve, you have flat feet.
Though flat feet is not a problem while running, but it raises some risks for the injuries that is why runners with the flat feet require running shoes, which will help them to correct this problem. In case you have flat feet, perfect shoes for you are the motion control shoes.