More Risks of Being an Over Supinator
The supination is the third type of prantion and it also referred to as underpronation. This is one of the most serious problems that people may have, but it is often neglected. If the supination is not treated there is a risk of getting serious body injuries. Some of the most common injuries that are caused by the supination are the over-use type injuries, which occur most often to runners or bicyclers. Also one of the most important facts that are common to people that have pronation is that this allows the foot to absorb shock and all of the mould to the surface of the ground. The supinated foot is at times been referred as “rigid lever” as it gives firm base, which pushes us forward when our heel leaves ground & our weight shifts to forefoot in toe-off phase of gait. Some amount of supination is essential to generate force required to run, however too much will decrease foot’s capability for absorbing impact and, thus, will lead to impact related injuries.
The supination of the other hand reduces the shock absoption of the feet, which means that the stresses, which are normally absorbed by the foot are passed up to the lower limb. Another problem that is caused by the supination is increased external rotation force, also referred to as a lateral rotation force to be placed on the shin, knee and thigh. This will puts up additional stress to the muscles, tendons and ligaments of the lower limb. Runners with the supinated foot form might experience boney splints. Most severe over supinators generally tend to have the history of recurrent sprains or stress fractures. The runners who supinate extremely need highest level of the cushioning in the running shoes as well as must avoid shoes with the stability features.
To make sure that there will be no risk for you, make sure that you check up with and orthopaedist, who will be able to make you a program of exercises, which will help you reduce the effects of the supination. Also one of the main things that you must do is to buy yourself some special shoes, which are designed to make your feet more comfortable and also to help you to properly absorb shock. These 2 simple things to do will be able to minimize and even cure the supination.